Online Self Help

Therapy Assisted Online

Want to gain more knowledge about a particular mental health or well-being topic?

TAO is an online self-help library that all UBC students have access to. TAO may be helpful for students who are looking for support independently and/or feel that they may not have time in their busy schedule to make an appointment with a health professional.

TAO has a variety of topics such as Imposter Syndrome, Perfectionism, Sleep Problems, Anxiety, Depression, and more

Click here or scan the QR code to create your account on TAO to browse the online library

Scan here to get started!

Canvas Course – Transition to University Learning

Feeling challenged by the transition to university learning? Dr. Peter Ostafichuk has created a series of online modules that students can work through to gain fundamental skills to be academically successful in engineering. Topics include:

•Mindset & Grit
•Learning Perspectives
•How Learning Works
•Healthy Body, Healthy Brain
•Managing Stress

Click here to register for the free online course